Fit Firm & Feminine Strength Programme


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Product Description

Join our 6 week semi-private Fit Firm & Feminine training programme created to help women enjoy the benefits of strength training, becoming slimmer, more toned so they can wear the clothes they love and feel confident about how they look.

The programme includes…

*6 Weeks of Semi-Private Training so you shape your body

* Personalised programme to follow so you will tone your body and increase your fitness and energy levels

* Barbell/free weights strength training so you can reduce any excess body fat in those hard to reach areas

* Mobility exercises to help you improve your flexibility so you’ll reduce any aches and pains

* Pilates Exercise to help improve you posture even if you sit at a desk all day

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