Pancakes Anyone?

So as it’s pancake day today, I think it’s only right that encourage you to go all out and
indulge, and get in the Shrove Tuesday spirit.

But, of course I have to give you the healthy options

But first a little history lesson

Are you sitting comfortably?

As you may know ‘shove’ comes from the meaning ‘shrive’ which historically means absolution for sins by doing penance.

The idea being that it is a Christian tradition which involved Christians going to confession where they admit their sins to a priest and ask for absolution.

A bell known as the ‘Pancake bell’ would be used and rung to call them to confession

Pancake Day itself was a tradition that started in years to follow as a way of using up rich and fatty foods like milk, sugar and eggs, before the 40 days of fasting over lent began.

Got all of that?


Now that you know ‘why’ you are eating pancakes,

I’ve got some awesome variations of pancake toppings (all healthy of course… well kinda) that you can try out later today.

Let me know what you think.

Nutritious and Healthy Pancakes

1. Egg & Avocado
This option will pack you pancake with a great supply of protein. Using 2 scrambled eggs and half a sliced Avocado, you’ll have pancake of healthy fats proteins.

2. Banana-Nut Hot Cakes
Grab a banana, slice it up sprinkle with some vanilla extract, and top your pancake with a handful of your favorite chopped nuts—walnuts and pecans nuts. You’ll like this one as it offer some great range of minerals and vitamins

3. Chevre & Spinach
If you prefer savoury pancakes as opposed to sweet, then this blend of low-fat goat’s milk cheese and fresh baby spinach could be the one for you.

4. Mixed Berry Puree
I think this on is on my top 3 of favourites. Use a mix of Fresh blueberry and raspberry and blackberry or just one. Put them in a blender and add a little honey and pour over your pancake and enjoy!

5. Almond Butter and Bananas
Choose a nut butter like almond or peanut. Spread over you pancake and then add you sliced banana.

Ok you can stop drooling now

You can try out 1 or 2 of these options later today if you like

Don’t feel too guilty about enjoying these options.

If it helps, you have my permission to have a few pancakes.

Remember to let me know which one is your favourite or if you have any topping recipes that you’d like to share.

Enjoy the rest of your day

If you’re keen to get some help more recipes, just click this link to the online store where you can download your recipe book packed with simple healthy meals for you to enjoy.

Just click here



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