Bad Habits Can Age You 12 Years

Smoking, drinking too much, lack of exercise and poor diet can age you by 12 years.Smoking, drinking too much, lack of exercise

Bad Habits Can Age You 12 Years
21 Day Slim & Trim Day 1

Day 1 8 oz. hot water with lemon juice Breakfast Vegetable scramble – 2 scrambled...

21 Day Slim & Trim Day 1
Simple Healthy Breakfast Options

Try out these simple easy to do breakfast options for a great way to start your day.

SCRAMBLED EGG

Eggs are high in good

Simple Healthy Breakfast Options
My 5 simple Fat Loss Tips

We'll it has started, I've begun the reinvention of me! I'm very happy with me, including my imperfections, but as i always say

My 5 simple Fat Loss Tips
5 Things you should know about low fat foods

It’s always interesting to me when I go shopping to the local supermarket. I always seem to bump into a client or a former cli

5 Things you should know about low fat foods
Why you need encouragement

Hello all its been a few weeks since I’ve been on here sharing my thoughts...

Why you need encouragement