8 Most Underrated Workouts

Whether you're a diehard cruncher or stalwart planker, your ab workout could probably use a tune-up.

8 Most Underrated Workouts
She Said it Was Blocked Energy

This happens on occasion which always makes me chuckle I’ll get an enquiry by email...

She Said it Was Blocked Energy
Pancakes Anyone?

So as it’s pancake day today, I think it’s only right that encourage you to...

Pancakes Anyone?
1 Year Older…and Wiser

Feeling extra blessed today Yep, today is my Birthday,another year older ( and wiser) and...

1 Year Older…and Wiser