Why people need a Health Coach

Nutrition Strategies

Healthy diet for body as well as for mind.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

Just a few months working with a Health Coach

Start working on your body today, and with our individualized fitness & coaching programmes, already
in less time than you think you will begin to see a real positive shift in your health fitness and wellbeing!

Ainsley Would Have Been Proud- Don’t Over Think Foo

I had the pleasure of pretending to be Ainsley Harriott’ and prepared a nice meal...

Ainsley Would Have Been Proud- Don’t Over Think Food
80% Failure Rate- How Online Coaching Isn’t As Bad

“But Mike, How does online coaching work?”  It’s a question I hear a lot from...

80% Failure Rate- How Online Coaching Isn’t As Bad A You Think
Putting It Between Your Lips- Food Labels

Understanding what you are putting in-between your lips can be half the battle when it...

Putting It Between Your Lips- Food Labels
She Said it Was Blocked Energy

This happens on occasion which always makes me chuckle I’ll get an enquiry by email...

She Said it Was Blocked Energy
Pancakes Anyone?

So as it’s pancake day today, I think it’s only right that encourage you to...

Pancakes Anyone?
What’s Happening To Gina?

I mentioned Gina Earlier in the week Gina is a busy mother of 5 kids...

What’s Happening To Gina?

Request a free consultation

It’s time to take care of your health now!

*DISCALIMER: Results vary from person to person.
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