Why people need a Health Coach
Healthy diet for body as well as for mind.
Taking care of your body is important.
More of a friend than a health coach.
Broad experience is always a bonus.
I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.
Just a few months working with a Health Coach
Start working on your body today, and with our individualized fitness & coaching programmes, already
in less time than you think you will begin to see a real positive shift in your health fitness and wellbeing!
Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb.
When it comes to weight loss, exercise is your best friend. If you haven’t exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day, and add on over time to build up to 30 minutes to an hour every day. Do both aerobic exercise (like walking, swimming, and cycling) and anaerobic exercise (resistance training, weight lifting) for best results. Aerobic exercise has many benefits: it improves insulin sensitivity, strengthens your heart, gives you more energy, and much more.
It all was quite simple but I could never do that alone.
94% increased their physical activity (most frequently through walking)
90% exercise, on average, about 1 hour per day
62% watch fewer than 10 hours of TV per week
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It’s time to take care of your health now!